Short but mighty (natural) movement sessions to reclaim your day
What’s included:
A growing video library of 5 and 10 minute movement break videos to help your learn or follow along for inspiration
Themes like '5 Minute Coffee Break Series', Improve Your Balance, Deep Squat Practice, Crawling Skills, Balance Boosters and Core & Shoulder Strength as well as classification by level; Standing, Ground Moves or Mixed
Watch anywhere, anytime - phone, tablet or laptop
New videos added regularly
Monthly subscription - £8.99, cancel anytime
Bonus: Includes the full set of Movement Moment videos from my book 'Move Well for Life' - from 1 Jan 26
Yes, I’m ready to start feeling the difference
No pressure. No perfection. Just smarter movement - on your schedule.
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