Happier Hips in 5 Steps
Feel stronger, more capable, and more confident in how you move — in just five simple steps.
What’s included:
5 short teaching videos & audios (between 5 and 10 minutes each) to shift how you think about mobility.
5 movement coaching ‘Everyday move’ videos (up to 20 mins each)
5 reflection sheets to support every step, including real-life cues to integrate into your actual day
Long-term access - no expiry
Yes, I’m ready to start feeling the difference
No pressure. No perfection. Just smarter movement - on your schedule.
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