Reclaim Everyday Ease

An 8-week guided course in real-life movement that lasts.

What’s included:

8 week guided course

Live + on-demand coaching with weekly themes, short pre-recorded videos, and practical prompts built around your everyday environment.

Weekly live workshops + Q&A

Learn with me, reflect and ask questions. Replays always available.

Bite-sized video lessons

Easy-to-follow clips that layer your skills step by step.

Downloadable tools

Habit trackers, printable prompts and progress maps

Community connection

An optional private group for encouragement and sharing wins

Guest expert week: Lifting with confidence

Special live workshop with Wildstrong on safe strength training at home as we age.

Surprise bonus resources.

Extra tools to deepen your learning from Week 5 onwards.

Unlimited access

Ongoing access to all course content for you to come back to again and again

YES - I’M READY TO START FEELING THE DIFFERENCE

No pressure. No perfection. Just smarter movement - on your schedule.